Junior Premier League
How it works
From August 2nd to August 23rd, 2024, four open workouts will be released. Athletes will have one week to complete each workout (four weeks in total) at their own affiliate, gym, or training facility. Movement standards will be provided, and each workout must be judged and verified by a CrossFit Coach, Certified CrossFit Judge, or a Certificate Level III or IV Trainer.
Athletes can perform each workout as many times as they like during the allocated week. Upon submitting a verified score, athletes can track their progress on the leaderboard alongside other athletes in their division, both regionally and nationally.
Junior Premier League athletes are divided into the following age categories:
- 7-9
- 10-12
- 13-15
DIVISIONS
When registering, athletes must enter as one of the following:
- Cadet (7-9)
- Lieutenant (10-12)
- Captain (13-15)
For more details, see the divisions page.
AGE ELIGIBILITY
If you turn 7 before August 31st, 2024, you are eligible for the 7-9 Age Category. Similarly, if you turn 10 before August 31st, 2024, you should register for the 10-12 Age Category.
MOVEMENT STANDARDS
7-9 yrs
RX/Scaled
- Pull up/Jumping Pull Ups 3-1
- Toes to Bar/Knee Raise 3-1
- Thrusters 8kg/5kg DB
- Russian KB Swing 8kg/6kg
- Wall Ball 3kg-7/6 ft height target
- Double unders/Single Unders 3-1
- Rope climb/Rope Pull 3-1
- HSPU to 1 Abmat/ Wall Walks 3-1
- Deadlift 20kg/15kg
- Dumbell snatch/Cleans 7kg/5kg
- Renegade row 7kg/5kg
10-12 yrs
RX/SCALED
- Snatch (Power/Squat) 10kg/8kg
- Clean & Jerk (Power/Squat) 20kg/15kg
- Deadlift 35kg/25kg
- Pull Up/Jumping Pull Ups 3-1
- Toes to Bar/Knee Raise 3-1
- Thrusters 15kg/10kg
- Russian KB Swing 10kg/8kg
- Wall Ball 6kg/3kg-7/6 ft height target
- Double Unders/Single Unders 3-1
- Rope Climb/Rope Pull 3-1
- HSPU to 1 Abmat/ Wall Walks 3-1
- Dumbell Snatch 10kg/7kg
- Renegade Row 10kg/7kg
13-15 yrs
RX/SCALED
- Snatch (Power/Squat) 20kg/15kg
- Clean & Jerk (Power/Squat) 30kg/25kg
- Deadlift 45kg/30kg
- Pull Up/Jumping Pull Ups 3-1
- Toes to Bar/Knee Raise 3-1
- Thrusters 30kg/20kg
- Russian KB Swing 16kg/12kg
- Wall Ball 6kg/3kg
- Double Unders/Single Unders 3-1
- Rope Climb/Rope Pull 3-1
- HSPU to 1 Abmat/ Wall Walks 3-1
- Dumbell Snatch 12.5kg/10kg
- Renegade Row 12.5kg/10kg
How to Submit Scores
1. Go to https://competitioncorner.net/events/14052/register
2. Sign In (using the SAME EMAIL ADDRESS you registered with, if you forgot your password, click here
3. Expand the side menu bar and click “Submit Score”
4. Select a workout
5. Submit your score
