WORKOUT ML 23.1
‘SPINAL CORD’
16MINS CONTINUOUS CLOCK
FOR TIME
7MINS CAP
PART A:
15-12-9 OF
DEADLIFT
BOX JUMP OVERS
REST 4MINS
FOR TIME
5MINS CAP
PART B:
25 FRONT SQUAT
30 ALTERNATING DEVIL PRESS
For all Weight and Movement requirements please refer to the scorecard
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