WORKOUT ML 23.1

WORKOUT ML 23.1

‘SPINAL CORD’

16MINS CONTINUOUS CLOCK

FOR TIME
7MINS CAP

PART A:
15-12-9 OF
DEADLIFT
BOX JUMP OVERS

REST 4MINS

FOR TIME
5MINS CAP

PART B:
25 FRONT SQUAT
30 ALTERNATING DEVIL PRESS

For all Weight and Movement requirements please refer to the scorecard

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